Is a greeting among yogis, meaning: ‘The Divine Light in me honours the Divine Light in you’. Indeed, yoga is about much more than just movement. It is an ancient Indian philosophy – connecting mind and body.
Using physical exercises and meditation, different energy centres of the body are activated, restoring harmony. Yoga helps one feel more focused, relaxed and well-balanced.
Along our Mountain Yoga Trail, amidst a breath-taking natural landscape, you can practice different yoga positions, bathed in the fragrant scents of the forest. The Yoga Trail leads through the Nockberge Biosphere Park … bringing you closer to yourself. We wish you a pleasant journey.
These are the energy centres of your body. The word “chakra” comes from Sanskrit (the sacred language of India), meaning a wheel or cycle.
Chakras are important energy channels connecting the body and mind. According to traditional yoga teachings, imbalances manifest themselves in physical or psychological disorders. Here is a short overview of the seven principle chakras...
This should help you get orientated. Here you will find detailed instructions for the respective positions and exercises.
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Allow us to introduce... Anja Krois: specialised in movement, a certified Spiraldynamik® expert and qualified sports scientist. Above all else, Anja is a passionate and dedicated Yoga Teacher.
Anja provided valuable input to the Bad Kleinkirchheim’s Cable e Car Facilities project, adding an extra dollop of fun when planning the Mountain Yoga Trail. From the first to the last station, this led to the creation of something special. For greater awareness in the daily routine or a pleasant break somewhere in-between. At any level.
Up for some yoga now? Anja has had her own yoga studio for some years already and is always happy to welcome new students and motivated yogis. Find out more at: