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It robs us of sleep, makes our nails grow faster and gives us an aggressive edge. These and other myths and proverbs about the effects of the moon are…

Summer is coming to an end and soon you'll be able to swap your mountain bike for skis again. However, before you send your bike off into a…

Have you ever experienced it? That final moment before you release the breaks and your wheels start rolling downhill? The tingle in your bones before…

Anyone who thinks a winter sports enthusiast spends the summer lazing on the beach waiting for the first snow to fall in autumn is definitely wrong.…

It feels like it was yesterday: with burning thighs, a skier’s tan and a wide grin on your face have you finished the ski season – maybe even at the…

A proper warm-up and stretching are the keys to preventing injuries and ensuring success. This is true of any sport but is particularly essential for…